Tuesday, October 30, 2012

How to Avoid Mindlessly Maintaining Toxic Relationships

(1) Why do we stay in unhealthy (toxic, destructive, dysfunctional, dangerous) relationships?

For a range of reasons but here’s a few no-brainers:

* We associate more pain with getting out of it than staying in it.
* We believe we don’t deserve any better.
* We’d rather be in some kind of relationship – even an unhealthy one – than no kind of relationship (being alone terrifies us).
* We naively think that it (our unhealthy relationship) will somehow work itself out. Miraculously get better.
* We lie to ourselves and to others. We pretend it’s all okay because we’re scared to face the unpleasant reality.
* We’re scared of what he/she might do if we try to leave.
* We’re scared of what people will say and think.
* We tolerate the emotional negatives because our practical (financial) situation provides us with a level of security and predictability.
* We do it to protect our kids.

(2) When should we (try to) fix it?

* Most times – especially if we’re talking about a marriage.
* When we genuinely value the relationship.
* When we honestly believe that it can be a healthy, happy, positive place to be.
* When we feel strongly about the person (in a good way).
* When both parties are prepared to work (and keep working) to create a healthier relationship.
* When we know that we have contributed to the problem (and have the skills, desire and strategies to do better).

(3) When should we consider forgetting it?

* When we are in danger.
* When we are not respected or valued.
* When the relationship is like a painful (version of) Groundhog Day.
* When our dominant and prevailing emotional state (in terms of the relationship) is a negative one (fear, anxiety, frustration, misery).
* When we start dreaming about an alternative life (a lot).
* When we find ourselves constantly making excuses for someone else’s behaviour.


Now, before anyone accuses me of anything, let me be clear today – I’m of the opinion that ending any marriage is always a last resort. I’m neither anti-marriage nor pro-divorce. What I am is anti-misery. But, I do wonder about the value (for anyone) of staying in something that’s toxic, destructive and stressful (and not likely to change), when there’s another option.
Another reality.

For me, saying yes to an unhealthy relationship is saying no to my own self-worth. My own possibilities. My own happiness. For me, if a relationship is fixable (and I’m motivated to do so), I’ll endeavour to fix it.

If not, I’ll forget it.

Yes, this is only the beginning of this discussion and no, this post is not a solution to anything. It’s a few thoughts about a very complex issue. I’d love to hear yours. 


1 comment:

  1. I think you touched on some very valid points. We often give our partner the benefit of the doubt in hopes things will get better or her or she will change into the person we want them to. In most cases we are simply in denial.