"The moment the mind is erased and the
method is meditation you are left with a body which is absolutely
beautiful, you are left with a silent brain with no noise. And the moment
the brain is freed from the mind, the innocence of the brain becomes
aware of a new space which we have called the soul."
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
Thich Nhat Hanh,