Mindfulness can Enhance Athletic Performance
Athletes
not only have to train their bodies, but also their brains to achieve
peek performance. Professional athletes are always looking for ways to
create a state of “mind over muscle” in competition. Recent studies
have shown that mindfulness practices can help athletes improve their
sports performance by increasing focus and concentration. Mindfulness
has also been shown to increase satisfaction in sports performance and
may prevent burn-out and injuries.Click on the link below to read science-based data to back up the claims about the miracle of mindfulness.
read up about mindfulness and athletic performance studies here.
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