Saturday, August 4, 2012

Mindfulness and Athletics

Mindfulness can Enhance Athletic Performance

by mindfulhub on August 9, 2011
Athletes not only have to train their bodies, but also their brains to achieve peek performance.  Professional athletes are always looking for ways to create a state of “mind over muscle” in competition.  Recent studies have shown that mindfulness practices can help athletes improve their sports performance by increasing focus and concentration.  Mindfulness has also been shown to increase satisfaction in sports performance and may prevent burn-out and injuries.

  Click on the link below to read  science-based data to back up the claims about the miracle of mindfulness.
 read up about mindfulness and athletic performance studies here.

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