The Now Effect: A Must-Read New Book on Mindfulness
It is my pleasure to introduce you to an excellent new book on mindfulness entitled The Now Effect.
The book was written by the psychologist and author, Elisha Goldstein.
I was already a fan of Dr. Goldstein's work. His first book, A Mindfulness-Based Stress Reduction Workbook,
which was co-written by Bob Stahl PhD, Elisha Goldstein PhD, and Saki
Santorelli EdD MA, is a great introduction to mindfulness and one I
often recommend to my clients.