Thursday, December 22, 2011

THICH NHAT HANH



“The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger which points at the moon isn't the moon itself.”
― Thich Nhat Hanh, The Miracle of Mindfulness

“It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.”
― Thich Nhat Hanh

“Only the present moment contains life.”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

“When you begin to see that your enemy is suffering, that is the beginning of insight.”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― Thich Nhat Hanh, The Miracle of Mindfulness

“Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”
― Thich Nhat Hanh, The Miracle of Mindfulness

“Breathing in, there is only the present moment.  Breathing out, it is a wonderful moment.”
― Thich Nhat Hanh

“Walk as if you are kissing the Earth with your feet.”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

“I am determined to practice deep listening. I am determined to practice loving speech.”
― Thich Nhat Hanh, True Love: A Practice for Awakening the Heart

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