Mindful Photography

                        

Half a century ago eastern philosophy began to seep into the west, bringing new insights about awareness, self, and reality. Some of these ideas had already popped up here and there among avant-garde thinkers and artists in Europe and America, but the westward spread of such systems as Buddhism and Taoism catalyzed this dawning of a new way to see and understand. One fundamental concept is what many people nowadays refer to as “mindfulness.” It’s both an attitude and process that has had a powerful effect on philosophy, psychology, medicine, and art… including photography.

To consider what mindfulness is in photography, let’s first take a look at what it is not. You’re out on a shoot. You’re scanning the environment, looking for a good capture and trying to avoid bad ones. In the back of your mind you’re thinking about all those great photos you’ve taken in the past, or about great images by others. You consider ways to recreate your prior success or emulate those outstanding pictures by the masters. You’re reminding yourself of the techniques and strategies for shooting. You’re thinking about the people you’re going to show your work. Will they like it? You anticipate their reactions. Some recognition and praise would sure feel nice. Maybe these pictures will turn out to be crap. How disappointing would that be? You’re wanting and hoping that this will be a successful shoot. You expect at least a few good photos.
I’m sure we’ve all found ourselves living out at these some aspects of this scenario. But what’s wrong with this picture? What’s wrong is that we’re not really SEEING. Our awareness is constricted by what we’re thinking, expecting, and wanting. The internal chatter and emotional desires act like smoke that clouds our vision. We’re experiencing all the stuff going on inside our heads and not much of what’s going on around us.
Even though they may not specifically use the word “mindfulness,” many of the great masters talk about photography as awareness of the present moment in which we forget ourselves. We let go of the goals, desires, expectations, techniques, and anxieties that make up who we in order to more fully immerse ourselves into the experience of seeing. We open up our receptive awareness to what the world offers us. Rather than being some objective observer trying to capture something, we become the being that is in communion with the environment, that is IN the world. We’re not looking for anything in particular. We’re not going anywhere in particular. We’re not expecting or trying to control anything in particular. Instead, we’re wandering, perhaps rather aimlessly, without a goal or purpose. We’re fully and naively open to the possibility of the unexpected, the unique, the moment when things come together… to the flow of life. Under these conditions, when we let go of the self, “it” appears to us. We don’t find and take the picture. The photograph finds us. It takes itself. We unite with the scene not so we can see a shot we want, but rather what the scene offers. The experience comes to us and the photograph is simply the icing on the cake.
In Buddhism mindfulness is associated with the word “sati” – one translation of which is “remembering.” We remember the pure, simple, bare awareness we once knew as a child. Have you ever seen an infant staring, with fascination and delight, at a simple object, like a spoon? The baby isn’t thinking about or expecting anything from the spoon. She’s simply immersed in the joyful experience of it. She doesn’t even yet have the concept of “spoon” to get in the way. As Monet said, “to see we must forget the name of the thing we are looking at.” Photographers will similarly talk about the childlike excitement of wandering through a forest, a junkyard, or an old abandoned house, seeing visual enchantment everywhere. In these situations, when mindfulness blossoms, even the very basic, routine mental mechanisms that filter out unnecessary stimulation and efficiently guide us through everyday living undergo “deautomatization.” It’s a fancy psychological term, but it simply means that we see things we would otherwise ignore because they seem irrelevant to the task at hand. We see things not in terms of their utility or practical, abstract, or even personal meaning. We don’t even see them in terms of color, tones, shapes, textures, or other visual concepts. We simply see them for what they are. Shunryu Suzuki, a famous Zen teacher, spoke of the expert’s mind that fails to recognize anything beyond his learned theories. It is the “beginner’s mind” – the fresh, uncluttered baby’s mind – that realizes the possibilities the expert cannot.
In photography, mindfulness is like seeing something for the first time, even though you may have looked at it a thousand times before. For example, when you’ve been away from home for a long time, and then, upon returning, you suddenly notice things to which you had become so accustomed that your eye failed to even register them any more – the decorations on the walls, the color of the rug, the view out the window. It’s like that moment when you look at a family member or close friend and suddenly realize that you are truly SEEING them, as if for the first time, and not just looking numbly at them, as you usually do. Mindfulness is a deep kind of knowing.
Cultivating mindfulness involves “letting go.” Let go of expectations, straining, and rushing. Chuang-Tzu said that “great understanding is broad and unhurried, little understanding is cramped and busy.” It’s a matter of learning how to wait. Let go of blocked emotions, because receptiveness to all feelings and sensations allows the eyes to open. Let go of forcing a shot if it’s simply not working out – just move on. Let go of thinking, trying to figure things out, and clinging to or rejecting anything. Accept whatever comes, good or bad. Let go of perfectionism, evaluating yourself, and comparing yourself to others. Be patient with and accept who you are, regardless of your photographic or personal shortcomings. Let go of things that seem to be problems. Resisting only adds energy to them. Instead, embrace them as an opportunity. There is no such thing as “bad” light, subjects, weather, or techniques for shooting. Investigate, explore, experiment with what you see around you. Mindful photography is a “YES” experience in which all aspects of life are affirmed as potential subjects. And after you’ve taken that great shot, linger on the scene for a moment, to appreciate it fully for what it is. Let go of treating the world as visual fodder for your photographic trophies.
Mindfulness is a contemplative, some might even say mystical state of consciousness. Meditation teachers have outlined some of its elements to help meditators recognize mindfulness when it happens. The list is very useful for us photographers as well. Mindfulness is:
- light, clear, easy, energetic (rather than heavy, ponderous, narrow, picky)
- reflective, like a mirror or a lake that simply reflects the sky and landscape around it without analyzing or evaluating
- accepting, without judgment or criticism
- non-conceptual awareness, without categorizing, labeling, comparing, contrasting
- pre-verbal awareness, because words and talking are not necessary
- present-time, “here and now” awareness, and not about the future or past
- awareness of the flow of life and how everything changes
- non-egotistic awareness, it’s not about “I, me, mine”... It's not "I see and take a picture of a flower" but rather simply "FLOWER!"

In his book on mindfulness meditation, Henepola Gunaratana talks about how it is actually a combination of mindfulness and concentration. Mindfulness is a process of opening up and detecting something new, like highly sensitive peripheral vision. Concentration, on the other hand, is a one-pointed awareness that zooms in to focus on an object, like a laser. In photography as well meditation, the two work as partners to balance each other. In the state of mindful awareness, you notice something in your field of view. Then, using the powers of concentration, you consciously direct your awareness to it, sink into and explore it, and finally, when doing photography, record it - not unlike the archer who lets loose the arrow in that fully focused moment of Zen awareness. Once the photo is taken, your mindfulness opens up again to notice something different. During the shoot, the process repeats itself over and over again, with mindfulness providing receptivity to the “big picture” of new visual possibilities, while concentration guides the immersion into the selected subject, culminating in the photograph. Mindfulness is inclusive, concentration is exclusive. If you find yourself being overwhelmed by visual sensations - i.e., too much mindfulness, which can happen to people with acute visual sensitivities – try boosting concentration. If you find yourself slipping into a stupor-like focus on one thing, try returning to mindfulness.

Photographers who practice mindfulness sometimes say that simply holding a camera can induce this state of awareness. We might add that when we are mindfully aware of our surroundings, we are doing photography, even if we don’t have a camera with us.
* This image and essay are part of a book on Photographic Psychology that I’m writing within Flickr. Another more easy to navigate version of the book is located at this web site

Mindfulness in Photography

•  
• 
  
• 
  
• 
  

• 15
• 20
•  

Newer Older

Half a century ago eastern philosophy began to seep into the west, bringing new insights about awareness, self, and reality. Some of these ideas had already popped up here and there among avant-garde thinkers and artists in Europe and America, but the westward spread of such systems as Buddhism and Taoism catalyzed this dawning of a new way to see and understand. One fundamental concept is what many people nowadays refer to as “mindfulness.” It’s both an attitude and process that has had a powerful effect on philosophy, psychology, medicine, and art… including photography.

To consider what mindfulness is in photography, let’s first take a look at what it is not. You’re out on a shoot. You’re scanning the environment, looking for a good capture and trying to avoid bad ones. In the back of your mind you’re thinking about all those great photos you’ve taken in the past, or about great images by others. You consider ways to recreate your prior success or emulate those outstanding pictures by the masters. You’re reminding yourself of the techniques and strategies for shooting. You’re thinking about the people you’re going to show your work. Will they like it? You anticipate their reactions. Some recognition and praise would sure feel nice. Maybe these pictures will turn out to be crap. How disappointing would that be? You’re wanting and hoping that this will be a successful shoot. You expect at least a few good photos.
I’m sure we’ve all found ourselves living out at these some aspects of this scenario. But what’s wrong with this picture? What’s wrong is that we’re not really SEEING. Our awareness is constricted by what we’re thinking, expecting, and wanting. The internal chatter and emotional desires act like smoke that clouds our vision. We’re experiencing all the stuff going on inside our heads and not much of what’s going on around us.
Even though they may not specifically use the word “mindfulness,” many of the great masters talk about photography as awareness of the present moment in which we forget ourselves. We let go of the goals, desires, expectations, techniques, and anxieties that make up who we in order to more fully immerse ourselves into the experience of seeing. We open up our receptive awareness to what the world offers us. Rather than being some objective observer trying to capture something, we become the being that is in communion with the environment, that is IN the world. We’re not looking for anything in particular. We’re not going anywhere in particular. We’re not expecting or trying to control anything in particular. Instead, we’re wandering, perhaps rather aimlessly, without a goal or purpose. We’re fully and naively open to the possibility of the unexpected, the unique, the moment when things come together… to the flow of life. Under these conditions, when we let go of the self, “it” appears to us. We don’t find and take the picture. The photograph finds us. It takes itself. We unite with the scene not so we can see a shot we want, but rather what the scene offers. The experience comes to us and the photograph is simply the icing on the cake.
In Buddhism mindfulness is associated with the word “sati” – one translation of which is “remembering.” We remember the pure, simple, bare awareness we once knew as a child. Have you ever seen an infant staring, with fascination and delight, at a simple object, like a spoon? The baby isn’t thinking about or expecting anything from the spoon. She’s simply immersed in the joyful experience of it. She doesn’t even yet have the concept of “spoon” to get in the way. As Monet said, “to see we must forget the name of the thing we are looking at.” Photographers will similarly talk about the childlike excitement of wandering through a forest, a junkyard, or an old abandoned house, seeing visual enchantment everywhere. In these situations, when mindfulness blossoms, even the very basic, routine mental mechanisms that filter out unnecessary stimulation and efficiently guide us through everyday living undergo “deautomatization.” It’s a fancy psychological term, but it simply means that we see things we would otherwise ignore because they seem irrelevant to the task at hand. We see things not in terms of their utility or practical, abstract, or even personal meaning. We don’t even see them in terms of color, tones, shapes, textures, or other visual concepts. We simply see them for what they are. Shunryu Suzuki, a famous Zen teacher, spoke of the expert’s mind that fails to recognize anything beyond his learned theories. It is the “beginner’s mind” – the fresh, uncluttered baby’s mind – that realizes the possibilities the expert cannot.
In photography, mindfulness is like seeing something for the first time, even though you may have looked at it a thousand times before. For example, when you’ve been away from home for a long time, and then, upon returning, you suddenly notice things to which you had become so accustomed that your eye failed to even register them any more – the decorations on the walls, the color of the rug, the view out the window. It’s like that moment when you look at a family member or close friend and suddenly realize that you are truly SEEING them, as if for the first time, and not just looking numbly at them, as you usually do. Mindfulness is a deep kind of knowing.
Cultivating mindfulness involves “letting go.” Let go of expectations, straining, and rushing. Chuang-Tzu said that “great understanding is broad and unhurried, little understanding is cramped and busy.” It’s a matter of learning how to wait. Let go of blocked emotions, because receptiveness to all feelings and sensations allows the eyes to open. Let go of forcing a shot if it’s simply not working out – just move on. Let go of thinking, trying to figure things out, and clinging to or rejecting anything. Accept whatever comes, good or bad. Let go of perfectionism, evaluating yourself, and comparing yourself to others. Be patient with and accept who you are, regardless of your photographic or personal shortcomings. Let go of things that seem to be problems. Resisting only adds energy to them. Instead, embrace them as an opportunity. There is no such thing as “bad” light, subjects, weather, or techniques for shooting. Investigate, explore, experiment with what you see around you. Mindful photography is a “YES” experience in which all aspects of life are affirmed as potential subjects. And after you’ve taken that great shot, linger on the scene for a moment, to appreciate it fully for what it is. Let go of treating the world as visual fodder for your photographic trophies.
Mindfulness is a contemplative, some might even say mystical state of consciousness. Meditation teachers have outlined some of its elements to help meditators recognize mindfulness when it happens. The list is very useful for us photographers as well. Mindfulness is:
- light, clear, easy, energetic (rather than heavy, ponderous, narrow, picky)
- reflective, like a mirror or a lake that simply reflects the sky and landscape around it without analyzing or evaluating
- accepting, without judgment or criticism
- non-conceptual awareness, without categorizing, labeling, comparing, contrasting
- pre-verbal awareness, because words and talking are not necessary
- present-time, “here and now” awareness, and not about the future or past
- awareness of the flow of life and how everything changes
- non-egotistic awareness, it’s not about “I, me, mine”... It's not "I see and take a picture of a flower" but rather simply "FLOWER!"
In his book on mindfulness meditation, Henepola Gunaratana talks about how it is actually a combination of mindfulness and concentration. Mindfulness is a process of opening up and detecting something new, like highly sensitive peripheral vision. Concentration, on the other hand, is a one-pointed awareness that zooms in to focus on an object, like a laser. In photography as well meditation, the two work as partners to balance each other. In the state of mindful awareness, you notice something in your field of view. Then, using the powers of concentration, you consciously direct your awareness to it, sink into and explore it, and finally, when doing photography, record it - not unlike the archer who lets loose the arrow in that fully focused moment of Zen awareness. Once the photo is taken, your mindfulness opens up again to notice something different. During the shoot, the process repeats itself over and over again, with mindfulness providing receptivity to the “big picture” of new visual possibilities, while concentration guides the immersion into the selected subject, culminating in the photograph. Mindfulness is inclusive, concentration is exclusive. If you find yourself being overwhelmed by visual sensations - i.e., too much mindfulness, which can happen to people with acute visual sensitivities – try boosting concentration. If you find yourself slipping into a stupor-like focus on one thing, try returning to mindfulness.
Photographers who practice mindfulness sometimes say that simply holding a camera can induce this state of awareness. We might add that when we are mindfully aware of our surroundings, we are doing photography, even if we don’t have a camera with us.
* This image and essay are part of a book on Photographic Psychology that I’m writing within Flickr. Another more easy to navigate version of the book is located at this web site

s.

But what exactly is mindful photography?

To understand what mindfulness photography is, let’s first take a look at what it is not.
You’re out on a shoot. You’re scanning the environment, looking for a good capture and trying to avoid bad ones. In the back of your mind you’re thinking about all those great photos you’ve taken in the past, or about great images by others. You consider ways to recreate your prior success or emulate those outstanding pictures by your heroes. You’re reminding yourself of the techniques and strategies for shooting. You’re thinking about the people who will see your work. Will they like it? You anticipate their reactions. Some recognition and praise would sure feel nice. Maybe these pictures will turn out to be crap. How disappointing would that be? You’re wanting and hoping that this will be a successful shoot. You expect at least a few good photos.

I’m sure we’ve all found ourselves living out at these some aspects of this scenario. But what’s wrong with this picture? What’s wrong is that we’re not really SEEING. Our awareness is constricted by what we’re thinking, expecting, and wanting. The internal chatter and emotional desires act like smoke that clouds our vision. We’re experiencing all the stuff going on inside our heads and not much of what’s going on around us.

Mindfulness by any other name is still mindfulness.
Even though they may not specifically use the word “mindfulness,” many of the great masters talk about photography as awareness of the present moment in which we forget ourselves. We let go of the goals, desires, expectations, techniques, and anxieties that make up who we in order to more fully immerse ourselves into the experience of seeing. We open up our receptive awareness to what the world offers us. Rather than being some objective observer trying to capture something, we become the being that is in communion with the environment, that is IN the world. We’re not looking for anything in particular. We’re not going anywhere in particular. We’re not expecting or trying to control anything in particular. Instead, we’re wandering, perhaps rather aimlessly, without a goal or purpose. We’re fully and naively open to the possibility of the unexpected, the unique, the moment when things come together… to the flow of life. Under these conditions, when we let go of the self, “it” appears to us. We don’t find and take the picture. The photograph finds us. It takes itself. We unite with the scene not so we can see a shot we want, but rather what the scene offers. The experience comes to us and the photograph is simply the icing on the cake.

- See more at: http://truecenterpublishing.com/photopsy/mindfulness.htm#sthash.tLwRmwhk.dpuf