5 ways to de-stress and help your heart
Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body. It has been linked to a wide range of health issues, including mood, sleep, and appetite problems — and yes, even heart disease.
The connection between chronic stress and heart disease isn’t well defined. It has been suggested that stress triggers inflammation, a known instigator of heart disease, but that hasn’t been proven. “I think the conventional opinion is that stress is bad for your heart, but the data are much murkier,” says Dr. Deepak Bhatt, director of the Integrated Intervention Cardiovascular Program at Brigham and Women’s Hospital.
Yet stress may influence heart disease in more subtle ways. “Stress does cause some people to act in ways that increase their risk for heart disease,” Dr. Bhatt says. For example, when stressed, people often eat unhealthy food and don’t have the energy or time to exercise. Stress can also lead us into other heart-damaging behaviors, such as smoking and drinking too much alcohol.
Breaking the connection requires both learning to deal with stress and managing unhealthy habits. These five simple tips can help you do just that.
Stress doesn't have to ruin your life or your health. To learn more about how stress affects your health and well-being, and what to do about it, buy Stress Management, a Special Health Report from Harvard Medical School.
Thursday, November 20, 2014
5 Ways to De-Stress and Help Your Heart
Posted by Robert Lewis and Jennifer Hodson