Tuesday, January 7, 2014

What is Mindfulness?

Published on Jan 3, 2013
Mindfulness expert Dr. Jon Kabat-Zinn defines "What is mindfulness?" and discusses the hard work and rewards of practicing mindfulness.
Visit PsychAlive.org for more from this exclusive interview with Dr. Jon Kabat-Zinn: http://www.psychalive.org/2013/01/exc.... Mindfulness for Life a full length interview with Dr. Jon Kabat-Zinn is available for purchase: http://www.glendon.org/product-post/m....
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