The Chocolate Meditation
Connecting with your senses is one of the core benefits of Mindfulness meditation.
Many traditions use nuts or fruit as the focus for a meditation on the
senses of taste, smell and touch. But you can use any food at all so we
developed a meditation based on chocolate. Why not do it now by clicking
on the link (photo or headline)? All of the meditations on this page
are taken from our book ‘Mindfulness: Finding Peace in a Frantic World’.
The book contains the complete 8 week mindfulness course developed at
Oxford University.Source: Franticworld.com
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