Staying in the Now: Mental Health Through Mindfulness

Uploaded on Jan 21, 2010

 

Dr. Stuart Eisendrath, director of the UCSF Depression Center, explores mindfulness as a technique for maintaining mental health. Series: UCSF Mini Medical School for the Public [2/2010] [Health and Medicine] [Show ID: 17626]

• Category

  Education

• License

  Standard YouTube License

 Link:
http://www.youtube.com/watch?v=mdZwybJF8Uc