“Peace begins with us. The practice of non-harming is the field of
training. The second field of training has to do with the development of
concentration and a strong, mindful awareness. Mindfulness is the
basis for wise action. When we can see clearly what is happening in the
moment, wisdom can direct our choices and actions, rather than the old
habits simply playing out our patterns of conditioning.”
— Joseph Goldstein, A Heart Full of Peace
— Joseph Goldstein, A Heart Full of Peace
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