Fully Present: The Book | UCLA Mindful Awareness Research Center
Fully Present brings together the cutting edge science of mindfulness with clear explanations of how mindfulness works and practices to make it part of your daily life.
Source:
Fully Present: The Book | UCLA Mindful Awareness Research Center
http://marc.ucla.edu/body.cfm?id=60
Fully Present: The Book
MARC announces the publication of Fully Present, The Science, Art, and Practice of Mindfulness by Susan L. Smalley, Ph.D., founder and director of MARC, and Diana Winston, Director of Mindfulness Education at MARC.Fully Present brings together the cutting edge science of mindfulness with clear explanations of how mindfulness works and practices to make it part of your daily life.
Uploaded on Aug 3, 2010
Sue Smalley, PhD describes how when you practice mindfulness you learn to relate to your thoughts and feelings and bodily sensations differently.
Susan Smalley is a Professor of Psychiatry, and the Founder and Director of the Mindful Awareness Research Center (MARC) at the Jane and Terry Semel Institute of Neuroscience and Human Behavior at UCLA.
Susan Smalley is a Professor of Psychiatry, and the Founder and Director of the Mindful Awareness Research Center (MARC) at the Jane and Terry Semel Institute of Neuroscience and Human Behavior at UCLA.
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Source:
Fully Present: The Book | UCLA Mindful Awareness Research Center
http://marc.ucla.edu/body.cfm?id=60
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