Thursday, May 3, 2012


Meditation heals the damage of stress. One of the simplest meditation exercises is to follow your breathing. 
When you meditate on your breath, you can find Wise Mind in the physical center found at the bottom of your inhalation. You can develop the ability to find your center during meditation and get to know this calm centered place well. If you learn where your center is and how it feels, you can go to this place, confident that you are responding in Wise Mind. Although meditation may be unfamiliar, you can cultivate the ability to be mindful.

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