Mindful cooking is not detached or subdued, says Edward Brown, author of The Tassajara Bread Book. It’s cooking with your whole being engaged—mind, body, and emotions.
Whether you overeat, undereat, or just feel conflicted about how you eat, mindfulness practice, says physician Jan Chozen Bays, can help you rediscover a healthy and joyful relationship with food.
No comments:
Post a Comment