Sunday, February 5, 2012

The Art of the Breath

David Chi's tip for breathing- "Breathe in thru your nose as if you were smelling the BEST flower you ever smelled. If alleric to flowers, think of the best food, or whatever you love. However, you only get to take one breath. Take in slow and make it last. Try for a 4-5 second inhale.

While breathing out, pretend that you are blowing on a hot soup spoon. The exhale should be slow and steady, and soft enough not to blow the soup off the spoon. Another outlook is the magic soap bubbles for kids. When you dip the wand in the bottle, you want to blow softly so you have many bubbles. If you blow to hard you will have to keep dipping. Happy Breathing ;)

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