Meditation is a good habit to acquire.

Remember...
When you walk, walk,
and when you run, run.
By all means, don't wobble!
Zen Poem

Meditation opens the mind of man to the greatest mystery that takes place daily and hourly; it widens the heart so that it may feel the eternity of time and infinity of space in every throb; it gives us a life within the world as if we were moving about in paradise; and all these spiritual deeds take place without any refuge into a doctrine, but by the simple and direct holding fast to the truth which dwells in our innermost beings.
- Shunryu Suzuki

Choices in a meditator's life are very simple:

Do those things that contribute to your awareness

and refrain from those things that do not.

--Sujala