Tuesday, November 8, 2011

Mindfulness with Jon Kabat-Zinn - YouTube

Mindfulness with Jon Kabat-Zinn - YouTube:


  • Mindfulness is very important! If everyone should so this, the world would become a much nicer place :). Let's get inspired with this popular video: 2012 A Message of Hope. Has changed the lifes for a lot of people, spreading happiness

  • There is absolutely nothing mystical about mindfulness meditation. It is a simple, practical exercise that can help us become more present and aware in life and is has helped thousands the patients deal with chronic pain, illness and stress. We can never "get rid" of thoughts, but we can learn to slow down and observe them. This awareness and observation makes room for conscious choices as opposed to always being pushed around...

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